Infectious diseases are health issues caused by harmful pathogens that gain entry in your body. Whether it’s a minor or a severe infectious disease, everyone is at a risk of contracting infectious diseases. However, our guide presents some of the most effective preventive measures to control the spread of infectious diseases and keep you healthy. So without any delay, let’s get straight into it.
Frequently wash your hands
You probably didn’t know but disease-causing germs can live inert on the surfaces from days to months. Imagine these harmful bacteria and viruses residing on your elevator button or your laptop keyboard! One of the healthy habits to control the spread of infectious diseases is to frequently wash your hands. Thoroughly wash your hands with soap for around 20 seconds. It would be best to wash hands before any meal, after using the washroom, doing any garden work or playing with your pet animals.
Never share your personal items
Avoid sharing your personal items like toothbrushes, razors, handkerchiefs and nail clippers with everyone. Surprisingly, these items are a carrier of some harmful disease-causing microbes. If you have kids, remind them not to share their personal items with others.
Get vaccinated where appropriate
Another important way to control the spread of infectious diseases is to get vaccinated. Your immune system keeps track of all the previously encountered infections. Whenever your body gets infected with a disease for the second time, it stimulates the body’s defensive mechanism and white blood cell production. However, vaccinations can help your body think it has already contracted the infection. It trains the body to fight against the harmful germs.
As a result, your body activates its defensive mechanisms on the very first encounter. However, it would be best to consult your healthcare provider before getting vaccinated.
Follow safe cooking practices
Following safe cooking practices can also reduce your chances of coming down with an infectious disease. Therefore, you should avoid poor food preparation methods such as using the same cutting boards for vegetables and raw meat, and using unclean dishes. Since these microorganisms thrive on all the food items, it would be best to refrigerate your food within 2 hours. Refrigeration also helps to resist microorganism growth.
Follow smart traveling practices
The fifth and final way to control the spread of infectious diseases is to follow smart traveling practices. Many diseases multiply during traveling, especially if you are traveling to under-developed countries. If you are traveling to a place where there are chances of drinking contaminated water, make sure you use bottled water from reliable sources for drinking. It would be better to avoid raw fruits and vegetables and enjoy cooked food. Make sure to update all your vaccines and immunizations prior to traveling anywhere in the world.
Infectious diseases can be spread through indirect or direct means. However, it would be best if you follow preventive measures to keep infectious diseases at bay. Our guide covers all the essential measures to help you to control the spread of infectious diseases and keep your body healthy.
If you are still developing symptoms of infectious diseases, seek professional guidance to get prompt and effective treatment. Book your appointment with Dr. Diwan, a reputable specialist in Houston to get instant treatment. Contact us today!