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Traveling is supposed to be fun, and the last thing you want to worry about on a journey is your back pain. It’s daunting to think of spending hours driving or flying, not to mention carrying bulky bags with back pain. So, how to avoid back pain when you’re traveling? Let’s explore some practical tips to avoid back pain and guarantee a comfortable traveling experience.

Tips and Tricks to Avoid Back Pain While Traveling

Before you fly on an airplane or drive, use these life-saving tips to have a wonderful traveling experience:

  1. Get the Right Seat
    Book your tickets as soon as possible to get the best seat. It can be worth it to upgrade to business or first class if you can afford it. Go for an aisle seat always since it will be easier to stand and stretch or go for a short walk when you won’t have to clamber over others.
  2. Invest in a Comfort Kit
    Comfort is essential for traveling that car seats and airport lounges does not always provide. Therefore, the most important thing to invest while going for a trip is a comfort kit. Get a footrest, lumbar support, neck pillow, soft blankets, or a little, standard pillow to ensure a pleasant journey. Additionally rolling baggage is better than carry-on baggage.
  3. Practice Proper Posture
    Proper posture plays an important role when you’re traveling. Sit straight with your feet flat on the ground and your back against the seat. Refrain from crossing your legs as this might aggravate your back and lead to poor circulation. Make sure your arms are relaxed and slightly bent when driving by adjusting the seat and steering wheel.
  4. Ask for a Wheelchair
    Consider getting a wheelchair even if you don’t need it because airports are filled with long treks and winding queues, which can lead to back pain. You may simply ask for one at the airport or make a reservation when you purchase your ticket.
  5. Stay Hydrated
    Traveling or not, staying hydrated is very important. Although it’s sometimes forgotten, staying hydrated is essential for avoiding stiffness and cramping in the muscles. Dehydration can worsen back pain while traveling, meaning you have to drink lots of water and limit your intake of coffee and alcohol.

Talk to the Pros

If you’re not sure about the preventive measure, your doctor can offer you advice on travel that suits your situation. If you’re embarking on a road trip, talk to a driving rehab specialist as some rental car companies offer cars with things like swivel seats, making them more user-friendly for you.

Final Thought!

To avoid back pain when you’re traveling, keep your medications in your carry-on so that you have easy access to them. Talk to your doctor about the issue and ask him to confirm medications that can last throughout the trip.

If the back pain has already flared up, consult to our expert doctor, Dr. Sharaf Ali Diwan, at Sharaf Diwan, MD. Schedule your appointment by calling (832) 604-0005.

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