Contracting a disease is a scary thought- especially given our current pandemic. Luckily though, there are some very simple ways to reduce your risk of contracting a disease. This not only helps you stay safe but also reduces the risk of spread in your community. Best of all? These tips aren’t just for COVID control! Here are 5 ways to lower your risk of contracting a disease or infection from a variety of sources.
1- Stay Up-To-Date on Vaccines
Vaccines are one of the easiest- and also most effective- ways to prevent disease. And while we have all been talking about the COVID vaccine lately, there are also many other vaccines that should be on your radar. Talk to your doctor to make sure all your vaccinations are up-to-date.
2- Practice Good Hygiene
We all know that hand washing is important. That’s because it works! Wash your hands for at least 20 seconds using plain water and soap. If this isn’t an option, then use a hand sanitizer that is at least 60% alcohol.
3- Stay Safe Around Animals
If pets are a part of your family, then make sure you are seeing a vet regularly. Animals also need to be healthy and up-to-date on vaccines. Otherwise, they can potentially spread diseases to humans. Of course, wild animals also carry diseases. If you are bit or scratched by a wild animal, then see a doctor ASAP.
4- Prepare Food Carefully
Food-borne illnesses can be very dangerous. Therefore, food safety is crucial. Avoid cross-contamination, clean surfaces thoroughly, and promptly refrigerate your leftovers.
5- Take Action If You Feel Sick
If you’re feeling sick, then it’s important to see your doctor. They can diagnose and treat the issue quickly, which will help avoid spreading the infection. They can also give you tips on social distancing to keep your friends and family safe.
Infectious Disease Care in Houston, TX
Sharaf Diwan, MD offers caring, compassionate, and effective care for infectious diseases. With a convenient Houston office and a proactive approach to care, Dr. Diwan is your local source for quick and competent disease treatment. Call 832-604-0005 to book your appointment today.